Healthy Eating is Learned Young

It’s very interesting to watch American television with my ex, especially us both having lived outside of the U.S. for so long. I see our culture as a foreigner. So what do I see? I see dramas filled with crimes, medical conditions and dysfunctional families. I see silly comedies where the characters…

Tuna Avocado Lettuce Wraps

I have always eaten healthy (most of the time anyways) but lately, in my effort to slim down, I have really been put to the test. My trainer currently has me on what he calls a fuel/fire cycle. On the fuel days I keep my calories under 1300 and my carbs under…

Eat like a (healthy) kid and other perspectives

In my ongoing effort to slim down and be as healthy as possible, I’ve been working with a personal trainer the past month. As luck would have it, the trainer needed a website and I needed his services so it was a perfect fit. In addition to regular exercise, he has put…

Fresh & Easy Ways to Cook at Home

Cooking at home does not have to be a big production. I know it can be daunting for those of us with busy schedules. I mean who doesn’t have a busy schedule these days? I certainly do. So how do I have time to cook at home every day? Am I some…

Love Yourself Healthy

I think a lot about love — love is what keeps me going day after day: love for my children, for my sweetheart, for creativity, love for life. As for love for myself, well I have that but it seems that it’s like the left over crusts of bread after a great…