Salmon Salad

This is a “Lean & Green” meal which is a term coined by this amazing food plan/lifestyle that brings your metabolism into balance and helps you achieve your optimum weight and health. I’m a health coach for this plan so if you would like more information, please contact me. Salmon Salad  …

Grilled Plate

This is a “Lean & Green” meal which is a term coined by this amazing food plan/lifestyle that brings your metabolism into balance and helps you achieve your optimum weight and health. I’m a health coach for this plan so if you would like more information, please contact me. Grilled Plate  …

Turkey Meatballs

This is a “Lean & Green” meal which is a term coined by this amazing food plan/lifestyle that brings your metabolism into balance and helps you achieve your optimum weight and health. I’m a health coach for this plan so if you would like more information, please contact me. Turkey Meatballs  …

Buffalo Shrimp

This is a “Lean & Green” meal which is a term coined by this amazing food plan/lifestyle that brings your metabolism into balance and helps you achieve your optimum weight and health. I’m a health coach for this plan so if you would like more information, please contact me. Buffalo Shrimp  …

MY DIY Weekend

The weekend I decided to tackle a problem that has been bothering me for a couple of months. The brown leather sofa we had bought second hand had started to “shed” off the leather. This is what one of the cushions looked like: I had tried patching it with tape but soon…