Amor y Sabor (Love + Flavor)Granola Bars
My husband is a body builder and works at a gym. Every day I pack him a lunch of boiled potato with egg, a cut up apple and a few granola bars. He needs a lot of food to sustain his workout so we were using a lot of granola bars. I…
Healthy Eating is Learned Young
It’s very interesting to watch American television with Karan, especially us both having lived outside of the U.S. for so long. I see our culture as a foreigner. So what do I see? I see dramas filled with crimes, medical conditions and dysfunctional families. I see silly comedies where the characters are…
Sinless Chocolate Mousse
Above Photo Credit [Source] — I don’t have my own photo (yet) because we ate the mousse before I could take one! Ladies…we love our chocolate. Not to exclude you gents but we ladies really love our chocolate. But we don’t love the guilt, the fat, the extra inch on our thighs….
Flu Fighter
As everyone knows, it is flu season. Many will go the traditional route and get a flu shot which is fine if that is what you prefer but I believe in the healing power of good food so I bucked the norm and chose not to get a flu shot for anyone…
Ode to Cranberry
Photo above: Cranberry syrup on vanilla pancakes I love cranberries and they are not just for Thanksgiving! Here are two recipes that work together and highlight this lovely flavor. Cranberry Syrup Print Prep time 15 mins Cook time 10 mins Total time 25 mins Super easy to make and a…
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