Mexican Bowl

This is a “Lean & Green” meal which is a term coined by this amazing food plan/lifestyle that brings your metabolism into balance and helps you achieve your optimum weight and health. I’m a health coach for this plan so if you would like more information, please contact me. Mexican Bowl   Print Prep time …

Salmon Salad

This is a “Lean & Green” meal which is a term coined by this amazing food plan/lifestyle that brings your metabolism into balance and helps you achieve your optimum weight and health. I’m a health coach for this plan so if you would like more information, please contact me. Salmon Salad   Print Prep time …

Turkey Meatballs

This is a “Lean & Green” meal which is a term coined by this amazing food plan/lifestyle that brings your metabolism into balance and helps you achieve your optimum weight and health. I’m a health coach for this plan so if you would like more information, please contact me. Turkey Meatballs   Print Prep time …

Buffalo Shrimp

This is a “Lean & Green” meal which is a term coined by this amazing food plan/lifestyle that brings your metabolism into balance and helps you achieve your optimum weight and health. I’m a health coach for this plan so if you would like more information, please contact me. Buffalo Shrimp   Print Prep time …

The End of Eating Everything

I saw this sign in a store window in Miami and took a picture. Recently it occurred to me that this phrase pretty much sums up our current state of nutrition. With the onslaught of posts circulating through social media about what is healthy and unhealthy, often with the information contradicting, it can feel like …