The End of Eating Everything

IMG_0997

I saw this sign in a store window in Miami and took a picture. Recently it occurred to me that this phrase pretty much sums up our current state of nutrition. With the onslaught of posts circulating through social media about what is healthy and unhealthy, often with the information contradicting, it…

Mango Molasses Corn Cakes

IMG_1691

This recipe is a Caribbean twist on traditional pancakes. If mango is not available, peaches would make a good swap. Mango Molasses Corn Cakes   Print Prep time 15 mins Cook time 15 mins Total time 30 mins   A delicious alternative to traditional pancakes. Author: CreativEliza Recipe type: Breakfast Cuisine: comfort…

5 Healthful Ways to Stretch Your Food Budget

RC-Chili-Beans-940x626

Times are tough for many and food often is one of the higher costs in ones budget. So it is to be expected when one needs to economize, the food budget is the easiest ones to adjust. Only problem is that how most people stretch their budget is by buying poorer quality,…

Minimizing Cancer Treatment Side Effects Through Nutrition

Fruits-and-vegetables

When you are first diagnosed with cancer, you realize you are in for the fight of your life. Then come the treatments that can be very exhausting. When you are in such a serious fight, you will want all the weapons at your disposal. The doctors have done their part. But there…

Granola Bars

IMG_0141

My husband is a body builder and works at a gym. Every day I pack him a lunch of boiled potato with egg, a cut up apple and a few granola bars. He needs a lot of food to sustain his workout so we were using a lot of granola bars. I…