Amor y Sabor (Love + Flavor)Granola Bars
My husband is a body builder and works at a gym. Every day I pack him a lunch of boiled potato with egg, a cut up apple and a few granola bars. He needs a lot of food to sustain his workout so we were using a lot of granola bars. I…
Healthy Eating is Learned Young
It’s very interesting to watch American television with Karan, especially us both having lived outside of the U.S. for so long. I see our culture as a foreigner. So what do I see? I see dramas filled with crimes, medical conditions and dysfunctional families. I see silly comedies where the characters are…
Tuna Avocado Lettuce Wraps
I have always eaten healthy (most of the time anyways) but lately, in my effort to slim down, I have really been put to the test. My trainer currently has me on what he calls a fuel/fire cycle. On the fuel days I keep my calories under 1300 and my carbs under…
Eat like a (healthy) kid and other perspectives
In my ongoing effort to slim down and be as healthy as possible, I’ve been working with a personal trainer the past month. As luck would have it, the trainer needed a website and I needed his services so it was a perfect fit. In addition to regular exercise, he has put…
Fresh & Easy Ways to Cook at Home
Cooking at home does not have to be a big production. I know it can be daunting for those of us with busy schedules. I mean who doesn’t have a busy schedule these days? I certainly do. So how do I have time to cook at home every day? Am I some…
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