5 Healthful Ways to Stretch Your Food Budget

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Times are tough for many and food often is one of the higher costs in ones budget. So it is to be expected when one needs to economize, the food budget is the easiest ones to adjust. Only problem is that how most people stretch their budget is by buying poorer quality,…

Minimizing Cancer Treatment Side Effects Through Nutrition

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When you are first diagnosed with cancer, you realize you are in for the fight of your life. Then come the treatments that can be very exhausting. When you are in such a serious fight, you will want all the weapons at your disposal. The doctors have done their part. But there…

Granola Bars

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My husband is a body builder and works at a gym. Every day I pack him a lunch of boiled potato with egg, a cut up apple and a few granola bars. He needs a lot of food to sustain his workout so we were using a lot of granola bars. I…

Healthy Eating is Learned Young

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It’s very interesting to watch American television with Karan, especially us both having lived outside of the U.S. for so long. I see our culture as a foreigner. So what do I see? I see dramas filled with crimes, medical conditions and dysfunctional families. I see silly comedies where the characters are…

Tuna Avocado Lettuce Wraps

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I have always eaten healthy (most of the time anyways) but lately, in my effort to slim down, I have really been put to the test. My trainer currently has me on what he calls a fuel/fire cycle. On the fuel days I keep my calories under 1300 and my carbs under…