Grilled Plate

This is a “Lean & Green” meal which is a term coined by this amazing food plan/lifestyle that brings your metabolism into balance and helps you achieve your optimum weight and health. I’m a health coach for this plan so if you would like more information, please contact me.

Grilled Plate
Prep time
Cook time
Total time
Healthy, low fat and low carb.
Recipe type: Lean and Green
Serves: 1
  • 7 oz of super lean turkey (I used 1.5 of 95% lean turkey burger)
  • 1.5 slices of low fat cheese
  • hot sauce (optional)
  • Salt
  • Pepper
  • 1 Zucchini
  • 1-2 Summer squash
  • Olive oil
  1. Cut zucchini and summer squash into spears. Line a cookie sheet with parchment paper. Place spears on parchment, drizzle with oil oil, sprinkle with salt, pepper and other spices as desired (I like paprika). Bake at 425º for approximately 20 minutes or until tender.
  2. Cook the burgers, melt the cheese. Cut into cubes. Sprinkle with hot sauce. Serve with 1.5 cups of sliced squash.


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