To Cook or Not to Cook

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It used to be that the question of whether to cook or not to cook was never asked. This is because cooking was not optional, it was necessary for survival, at least it has been since humans evolved from eating raw meat millions of years ago. For once humans learned to cook,…

Kitchen Dreams / Kitchen Essentials

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Featured Image [Source] of Rustic Kitchen As I pack for yet another move (I hate moving, who doesn’t) and I’m still a year or more away from buying a home of my own, I can’t help but fantasize on my dream kitchen. When it comes to tools and supplies, I am almost…

Tang of Tamarind

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Tamarind is a fruit that is widely used in Indian, Caribbean and East Asian cooking but foreign to most cooks in North America. The fruit has a fleshy, juicy, acidulous pulp. It is mature when the flesh is colored brown or reddish-brown. The fruit pulp is edible. The hard green pulp of…

Go Nuts!

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Above image borrowed from HealthHomie. These days it’s actually a good idea to go nuts, by incorporating nuts into your diet that is. Eating nuts as part of a healthy diet can be good for your heart. — Mayo Clinic While there are many different type of nuts that are beneficial such…

The End of Eating Everything

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I saw this sign in a store window in Miami and took a picture. Recently it occurred to me that this phrase pretty much sums up our current state of nutrition. With the onslaught of posts circulating through social media about what is healthy and unhealthy, often with the information contradicting, it…