Tang of Tamarind

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Tamarind is a fruit that is widely used in Indian, Caribbean and East Asian cooking but foreign to most cooks in North America. The fruit has a fleshy, juicy, acidulous pulp. It is mature when the flesh is colored brown or reddish-brown. The fruit pulp is edible. The hard green pulp of…

Go Nuts!

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Above image borrowed from HealthHomie. These days it’s actually a good idea to go nuts, by incorporating nuts into your diet that is. Eating nuts as part of a healthy diet can be good for your heart. — Mayo Clinic While there are many different type of nuts that are beneficial such…

The End of Eating Everything

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I saw this sign in a store window in Miami and took a picture. Recently it occurred to me that this phrase pretty much sums up our current state of nutrition. With the onslaught of posts circulating through social media about what is healthy and unhealthy, often with the information contradicting, it…

Turkey Slaw Tostadas

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Here is a great recipe for using leftover turkey. If you are vegetarian, you can substitute chickpeas for the turkey. Turkey Slaw Tostadas   Print Prep time 20 mins Cook time 10 mins Total time 30 mins   A great way to use up leftovers after cooking turkey. Author: CreativEliza Recipe type:…

Mango Molasses Corn Cakes

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This recipe is a Caribbean twist on traditional pancakes. If mango is not available, peaches would make a good swap. Mango Molasses Corn Cakes   Print Prep time 15 mins Cook time 15 mins Total time 30 mins   A delicious alternative to traditional pancakes. Author: CreativEliza Recipe type: Breakfast Cuisine: comfort…