Go Nuts!

Above image borrowed from HealthHomie. These days it’s actually a good idea to go nuts, by incorporating nuts into your diet that is. Eating nuts as part of a healthy diet can be good for your heart. — Mayo Clinic While there are many different type of nuts that are beneficial such…

The End of Eating Everything

I saw this sign in a store window in Miami and took a picture. Recently it occurred to me that this phrase pretty much sums up our current state of nutrition. With the onslaught of posts circulating through social media about what is healthy and unhealthy, often with the information contradicting, it…

5 Healthful Ways to Stretch Your Food Budget

Times are tough for many and food often is one of the higher costs in ones budget. So it is to be expected when one needs to economize, the food budget is the easiest ones to adjust. Only problem is that how most people stretch their budget is by buying poorer quality,…

Minimizing Cancer Treatment Side Effects Through Nutrition

When you are first diagnosed with cancer, you realize you are in for the fight of your life. Then come the treatments that can be very exhausting. When you are in such a serious fight, you will want all the weapons at your disposal. The doctors have done their part. But there…

Avocado Lettuce Wraps

I have always eaten healthy (most of the time anyways) but lately, in my effort to slim down, I have really been put to the test. My trainer currently has me on what he calls a fuel/fire cycle. On the fuel days I keep my calories under 1300 and my carbs under…