Buffalo Shrimp

This is a “Lean & Green” meal which is a term coined by this amazing food plan/lifestyle that brings your metabolism into balance and helps you achieve your optimum weight and health. I’m a health coach for this plan so if you would like more information, please contact me. Buffalo Shrimp   Print Prep time …

Minimizing Cancer Treatment Side Effects Through Nutrition

Granola Bars

Granola bars are a healthy, portable snack bu I dislike using processed foods, especially in quantity, so I decided to investigate how hard it would be to make my own granola bars. This is what I came up with. These are so easy and so good for you. I have practiced this recipe many times …

Healthy Eating is Learned Young

It’s very interesting to watch American television with my ex, especially us both having lived outside of the U.S. for so long. I see our culture as a foreigner. So what do I see? I see dramas filled with crimes, medical conditions and dysfunctional families. I see silly comedies where the characters are uncomfortable with …