This recipe is a Caribbean twist on traditional pancakes. If mango is not available, peaches would make a good swap.

Mango Molasses Corn Cakes
Prep time
Cook time
Total time
A delicious alternative to traditional pancakes.
Recipe type: Breakfast
Cuisine: comfort food
Serves: 4
  • ¾ c white or wheat flour
  • ¾ c of corn flour
  • 2 tsp baking powder
  • ¼ tsp salt
  • ¼ c molasses
  • ½ tsp vanilla
  • 2 eggs
  • ¾ c pureed mango
  • ¾ c low-fat milk or milk substitute like almond milk or soy
  • ¼ c lowfat buttermilk (you can just use a milk substitute if you want this to be vegan but the buttermilk adds great flavor)
  1. Sift the dry ingredients
  2. In a separate bowl, beat two eggs and add rest of wet ingredients
  3. Combine both bowls, mixing well.


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