day 288

resplendent morning greets my deeply rested self; stretching long into the day i raise my crown to the sky, press my toes into the earth, extend my arms up high. 10.15.17 [Image Source]

day 267

i build the fire the air flows free from toes to crown i feel my chi 9.24.17

day 266

stretch and strengthen this form i bear that holds the stress of time and as i lengthen sprout leaves, stand tall expand within releasing all tension 9.23.17