Go Nuts!

Above image borrowed from HealthHomie. These days it’s actually a good idea to go nuts, by incorporating nuts into your diet that is. Eating nuts as part of a healthy diet can be good for your heart. — Mayo Clinic While there are many different type of nuts that are beneficial such…

Three Gluten-Free

Above: Gluten-Free Pancakes When it comes to food trends, I consider myself a moderate. I grew up with a food radical, my mother, who, god bless her, was in eternal search for dietary nirvana, willing to abandon one way of eating for another if she read of some health benefits in the…