Salmon Salad

This is a “Lean & Green” meal which is a term coined by this amazing food plan/lifestyle that brings your metabolism into balance and helps you achieve your optimum weight and health. I’m a health coach for this plan so if you would like more information, please contact me. Salmon Salad  …

Grilled Plate

This is a “Lean & Green” meal which is a term coined by this amazing food plan/lifestyle that brings your metabolism into balance and helps you achieve your optimum weight and health. I’m a health coach for this plan so if you would like more information, please contact me. Grilled Plate  …

Turkey Meatballs

This is a “Lean & Green” meal which is a term coined by this amazing food plan/lifestyle that brings your metabolism into balance and helps you achieve your optimum weight and health. I’m a health coach for this plan so if you would like more information, please contact me. Turkey Meatballs  …

day 302

simple bliss of sunday morn as the day slips gently in no rush to act, no urgent plan cup of tea, pajamas worn soak the softness up to feel its nourishment deep inside soon the drum will beat again when life becomes all too real. 10.29.17

Buffalo Shrimp

This is a “Lean & Green” meal which is a term coined by this amazing food plan/lifestyle that brings your metabolism into balance and helps you achieve your optimum weight and health. I’m a health coach for this plan so if you would like more information, please contact me. Buffalo Shrimp  …

day 301

slip between the sheets undress the day breath in the lavender of deep sleep’s arrival letting go of all undone until tomorrow comes. 10.28.17 [Image Source]

day 300

crux of want is toil, activation of desire, where long is a void i refuse to enter. instead i wander along the path of true intent. 10.27.17

day 299

when i think i trip or stumble, i remember that my heart won’t crumble even if it feels that way; for when life dips, just rest awhile, relax until you find your smile, then stride into the coming day. 10.26.17

day 298

while i loathe to be the one who disappoints, leaves a sting; at times i must nip the bud, lest i become trapped again. 10.25.17

narcissist (day 297)

mirror, mirror what do you see? can anyone ever equal to thee? for all must bow to kiss your toes; all must listen to what you know. but let me give you a little clue, the only one you love is you. 10.24.17

day 296

my limbs they grow, then bear fruit, the birds feast upon me; my toes then spread, roots dig down, worms wriggle beneath me. my hair it flows blown by breeze to entertain the butterflies; gaze grey blue with all i’ve seen sun is nestled in my eyes. 10.23.17

day 295

cobalt sky, orange sun slight sway of the trees wind my way around the streets propelled forth by the breeze. 10.22.17

day 294

morning fresh and full of promise ascent of fall, the new and good i find myself a little nervous to open eyes, pull back the hood for when my heart desires something my armor falls to the ground so if i let you pluck my heartstring i pray that all i seek…

day 293

unease of what’s yet unformed night still holding back the day when dawn, it breaks, curtains open to allow the sun to have it’s place i’m still in night, laid in wait to see if dawn shall finally rise blind me with it’s flood of light lift my heart up to the…

day 292

my appetites i have restrained leashed to goals of leaner objectives i have maintained to live my life cleaner so as i mark another notch on my path of milestones the scale i continue to watch remembering how far i’ve flown 10.19.17

day 291

each morning my body wakes when my mind longs to rest all is unnaturally quiet a silence i’m forced to break rouse the troops from slumber thus i sound the alarm they begin their day unwilling to cast their sleep asunder 10.18.17