Cuisine: vegetarian
Author: CreativEliza
Prep time: 20 mins
Cook time: 90 mins
Total time: 1 hour 50 mins
Packed with powerful ingredients to help you get through flu season.
- ½ c minced celery
- ½ c minced shallots or green onions
- ¼ c red lentils
- 1 c cubed butternut squash (1/4" cubes)
- 1 medium tomato chopped
- 1 tbsp ginger minced
- 1 tbsp turmeric minced (may substitute powder if fresh is unavailable but won't have the same effect)
- 2 tbsp white miso
- 6 cups vegetable broth (you can save stock from cooking vegetables)
- 1 tsp ghee or olive oil
- cilantro for garnish
- soak lentils in warm water for 1 hour, drain
- in a ceramic pot or big soup pot, add the ghee or oil, saute the onions until glassy then add the celery, then the squash, the turmeric and ginger, spacing each out a minute or two to cook down.
- add the tomatoes and cook until the skins start to break down.
- add the red lentils and the stock. cook until lentils are soft on medium-low heat, about 1 hour.
- add miso and mix well, reduce heat to low, cook another 5 minutes and serve with cilantro as a garnish
Recipe by Amor y Sabor at https://amorysabor.com/flu-fighter/
3.2.1317