Go Nuts!

03.scale_20

Above image borrowed from HealthHomie. These days it’s actually a good idea to go nuts, by incorporating nuts into your diet that is. Eating nuts as part of a healthy diet can be good for your heart. — Mayo Clinic While there are many different type of nuts that are beneficial such…

The End of Eating Everything

IMG_0997

I saw this sign in a store window in Miami and took a picture. Recently it occurred to me that this phrase pretty much sums up our current state of nutrition. With the onslaught of posts circulating through social media about what is healthy and unhealthy, often with the information contradicting, it…

Under Appreciated, Must Have Ingredients

20_ingredients

I love to cook and am fascinated by exotic ingredients. You might even say I’m an ingredient investigator… As a result, I have a stocked, no, let me clarify, an overflowing pantry, filled with just about anything you can imagine from marmite to powdered egg whites to cake meal. But despite the…

5 Healthful Ways to Stretch Your Food Budget

RC-Chili-Beans-940x626

Times are tough for many and food often is one of the higher costs in ones budget. So it is to be expected when one needs to economize, the food budget is the easiest ones to adjust. Only problem is that how most people stretch their budget is by buying poorer quality,…

Minimizing Cancer Treatment Side Effects Through Nutrition

Fruits-and-vegetables

When you are first diagnosed with cancer, you realize you are in for the fight of your life. Then come the treatments that can be very exhausting. When you are in such a serious fight, you will want all the weapons at your disposal. The doctors have done their part. But there…