Under Appreciated, Must Have Ingredients

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I love to cook and am fascinated by exotic ingredients. You might even say I’m an ingredient investigator… As a result, I have a stocked, no, let me clarify, an overflowing pantry, filled with just about anything you can imagine from marmite to powdered egg whites to cake meal. But despite the…

5 Healthful Ways to Stretch Your Food Budget

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Times are tough for many and food often is one of the higher costs in ones budget. So it is to be expected when one needs to economize, the food budget is the easiest ones to adjust. Only problem is that how most people stretch their budget is by buying poorer quality,…

Minimizing Cancer Treatment Side Effects Through Nutrition

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When you are first diagnosed with cancer, you realize you are in for the fight of your life. Then come the treatments that can be very exhausting. When you are in such a serious fight, you will want all the weapons at your disposal. The doctors have done their part. But there…

Healthy Eating is Learned Young

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It’s very interesting to watch American television with Karan, especially us both having lived outside of the U.S. for so long. I see our culture as a foreigner. So what do I see? I see dramas filled with crimes, medical conditions and dysfunctional families. I see silly comedies where the characters are…

Flu Fighter

The finished soup.

As everyone knows, it is flu season.  Many will go the traditional route and get a flu shot which is fine if that is what you prefer but I believe in the healing power of good food so I bucked the norm and chose not to get a flu shot for anyone…